“Don’t look at them—keep your eyes on your own lane. ” That’s what I found myself whispering at my child’s recent sports day, watching the race unfold.

In psychology, when faced with a challenge, we often turn to experimentation, not just in labs, but in life.

We often say we want to live with more meaning and purpose: closer to friends, deeper in faith, more aligned with what truly matters.

IntroductionI spent years dreaming about motherhood.

When Our Thoughts Tell the Wrong StoryIn therapy, especially CBT (Cognitive Behaviour Therapy) we spend a lot of time exploring how our thoughts are not always the truth and therefore…

After 40 years (combined) clinical experience, and lets just say "a bit more" lived experience, we feel ready to share with you our knowledge and insights from the field of…